Karla Whitelaw

Regeneratrating Health Happiness

Meet the stronger, faster, and more confident version of yourself.

Regeneratrating Health Happiness

Meet the stronger, faster, and more confident version of yourself.

Making online health training truly personal

You are unique, and your Health journey should reflect that. I am here to assist you in achieving your goals with the most personalized training experience possible. Health and Fitness encompasses more than just workouts; it includes your activities, diet, emotions, and sleep patterns - all of which are crucial. Together, we will concentrate on every facet of your well-being. Whether you're at home, in the gym, or traveling, I will accompany you on your fitness journey. I'll be there to support you during challenging times, monitor your form via video calls, celebrate your successes, and adapt to any last-minute changes in your schedule.

My Plans

Discovery call

on a discovery call, you explain to me what your goals are. I explain the options I have for regenerating health optimizing your health or Hair Restoration Program.

one time call

Free
for 1 days
One on One Personal Coaching

One on One Personal Coaching

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$175
Weekly
Hair Restoration

Hair Restoration

The program will provide you with 1 weekly chat through the app with questions or concerns. and I will reply within 24hrs. 1 weekly video call A scope to take weekly photos of your progress to upload on the app 3-month supply of Shampoo 3-month supply of remarkable growth supplements with DHT blockers. and more whatever plan we came up with on the discovery call.

Free
for first  week

Fit app Subscriptions

7 days

Starts
Free
for 7 days

Fit & wellness scan

You get the I Am Beautiful fitness app for one month to keep track of your training. A wellness scan will inform you about areas in your health that need s assistance. You receive a report from the scan and from I Am Beautiful I will get you a recommendation for high-quality Herbs and supplements. you can book a free call for 30min In the call, I will go over your results and guide you on to navigate through the app

Starts
$75
for 1 months

Ms.Karla

As a naturopathic practitioner, I aim to educate the person in the program. To look after their health and share the information with their family, minimize symptoms of an illness, and Support the body's capacity to heal and balance the body so illnesses are unlikely to occur in the future. A range of therapies are used to support this. e changes in your schedule. Welcome to the world of "I Am Beautiful"! My name is Karla Whitelaw, and I am thrilled to introduce myself to you as your guide. Making online health training truly personal You are unique, and your Health journey should reflect that. I am here to assist you in achieving your goals with the most personalized training experience possible. Health and Fitness encompasses more than just workouts; it includes your activities, diet, emotions, and sleep patterns - all of which are crucial. Together, we will concentrate on every facet of your well-being. With a diverse background as a Naturopathic Practitioner. Beauty and wellness has been a passion of mine since my teenage years when I first delved into cosmetology. However, my path took an unexpected turn when I was diagnosed with stage four lung cancer in 2014. It was during this challenging time that I sought solace in spirituality and the power of prayer, turning to my spiritual parents, Apostle Wayne, and Dr Beverly Y Jackson for guidance and support. Through my journey with cancer and embracing natural protocols, I discovered the profound connections between inner well-being and outer beauty. This realization fueled my dedication to understanding the holistic approach to health and happiness. I learned firsthand the importance of addressing not only the physical aspects of health but also the emotional, mental, and spiritual dimensions. This holistic perspective transformed my life and inspired me to share my insights and knowledge with others on a similar quest for balance and vitality. I am excited to walk alongside you as we explore the transformative potential of regenerating holistic health and happiness together. As we embark on this transformative journey together, I invite you to open your mind and heart to the possibilities that lie ahead. Let's embrace a neutral and open-minded attitude as we delve into the principles of holistic health and the interconnectedness of mind, body, and spirit. By cultivating a deeper understanding of our innate beauty and well-being, we can unlock the power within us to regenerate and thrive. Get ready to embark on a path of self-discovery, empowerment, and holistic healing. Together, we will navigate the complexities of health and happiness, ultimately uncovering the true essence of what it means to be beautifully whole. Welcome to a world where "I Am Beautiful" resonates not just as a statement but as a profound truth to be embraced and celebrated. In this course, we will explore the interconnectedness of physical, mental, and emotional well-being to achieve true holistic health and happiness. Through a combination of ancient wisdom and modern approaches, you will learn how to regenerate and maintain a balanced state of being that nurtures both the body and the soul. We will delve into topics such as nutrition, exercise, mindfulness practices, energy healing, and self-care techniques. By the end of this course, you will have the tools and knowledge to create a sustainable lifestyle that promotes overall wellness and fulfillment. Key Lesson Concepts: Understanding the importance of holistic health and happiness Exploring various practices for regenerating well-being Learning how to integrate mind-body-spirit connections for optimal health In this course, we will explore the interconnectedness of physical, mental, and emotional well-being to achieve true holistic health and happiness. Through a combination of ancient wisdom and modern approaches, you will learn how to regenerate and maintain a balanced state of being that nurtures both the body and the soul. We will delve into topics such as nutrition, exercise, mindfulness practices, energy healing, and self-care techniques. By the end of this course, you will have the tools and knowledge to create a sustainable lifestyle that promotes overall wellness and fulfillmen

Ms.Karla

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.