I Am Beautiful : Wellness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

I AM BEAUTIFUL WELLNESS

I Am Beautiful 

As a naturopathic practitioner, I aim to educate the person in the program. To look after their health and share the information with their family, minimize symptoms of an illness, and Support the body's capacity to heal and balance the body so illnesses are unlikely to occur in the future. A range of therapies are used to support this. e changes in your schedule.
Welcome to the world of "I Am Beautiful"! My name is Karla Whitelaw, and I am thrilled to introduce myself to you as your guide.
Making online health training truly personal

You are unique, and your Health journey should reflect that. I am here to assist you in achieving your goals with the most personalized training experience possible.

Health and Fitness encompasses more than just workouts; it includes your activities, diet, emotions, and sleep patterns - all of which are crucial. Together, we will concentrate on every facet of your well-being.

With a diverse background as a Naturopathic Practitioner. Beauty and wellness has been a passion of mine since my teenage years when I first delved into cosmetology. However, my path took an unexpected turn when I was diagnosed with stage four lung cancer in 2014. It was during this challenging time that I sought solace in spirituality and the power of prayer, turning to my spiritual parents, Apostle Wayne, and Dr Beverly Y Jackson for guidance and support.

Through my journey with cancer and embracing natural protocols, I discovered the profound connections between inner well-being and outer beauty. This realization fueled my dedication to understanding the holistic approach to health and happiness. I learned firsthand the importance of addressing not only the physical aspects of health but also the emotional, mental, and spiritual dimensions. This holistic perspective transformed my life and inspired me to share my insights and knowledge with others on a similar quest for balance and vitality. I am excited to walk alongside you as we explore the transformative potential of regenerating holistic health and happiness together.

As we embark on this transformative journey together, I invite you to open your mind and heart to the possibilities that lie ahead. Let's embrace a neutral and open-minded attitude as we delve into the principles of holistic health and the interconnectedness of mind, body, and spirit. By cultivating a deeper understanding of our innate beauty and well-being, we can unlock the power within us to regenerate and thrive. Get ready to embark on a path of self-discovery, empowerment, and holistic healing. Together, we will navigate the complexities of health and happiness, ultimately uncovering the true essence of what it means to be beautifully whole. Welcome to a world where "I Am Beautiful" resonates not just as a statement but as a profound truth to be embraced and celebrated. In this course, we will explore the interconnectedness of physical, mental, and emotional well-being to achieve true holistic health and happiness. Through a combination of ancient wisdom and modern approaches, you will learn how to regenerate and maintain a balanced state of being that nurtures both the body and the soul.

We will delve into topics such as nutrition, exercise, mindfulness practices, energy healing, and self-care techniques. By the end of this course, you will have the tools and knowledge to create a sustainable lifestyle that promotes overall wellness and fulfillment.

Key Lesson Concepts:

Understanding the importance of holistic health and happiness
Exploring various practices for regenerating well-being
Learning how to integrate mind-body-spirit connections for optimal health
In this course, we will explore the interconnectedness of physical, mental, and emotional well-being to achieve true holistic health and happiness. Through a combination of ancient wisdom and modern approaches, you will learn how to regenerate and maintain a balanced state of being that nurtures both the body and the soul.

We will delve into topics such as nutrition, exercise, mindfulness practices, energy healing, and self-care techniques. By the end of this course, you will have the tools and knowledge to create a sustainable lifestyle that promotes overall wellness and fulfillmen

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